Strengthen Your Inner Landscape: Full Breath

by Kadee Mardula
OAS Staff

Life always has something coming out way, it is beautiful and stressful. Take a moment out of your day to fill your lungs and let everything go. 

Feel free to reach out with any questions, suggested adaptations or other requests for Kadee via our contact page.

Practice: Full Breath Like a Glass

Imagine that your lungs are a glass of water that expand your entire torso. On the inhale fill up your lungs from the bottom of your stomach, through your ribcage up to your collar bones. Exhale the air out as if you are pouring out that glass of water. Emptying from the collar bone to the ribcage to the stomach.  


Disclaimer: The virtual programming content, information and videos offered are made available for informational purposes, please USE THIS INFORMATION AT YOUR OWN RISK. Oregon Adaptive Sports is not liable for injury or actions resulting from virtual information. You are responsible for your own safety and we care about you.