Mindfulness Monday: Upper Body Release

Strengthen Your Inner Landscape with Upper Body Release.

The upper body accumulates tension with so much screen usage, virtual meetings, Netflix binging and crafting. Kadee leads gentle, stationary movement to release tension in neck, arms and torso with coordinated breath work. 

Practice 3: Upper Body Release

Video Description: Kadee leads an upper body release to do where ever you are, in a chair, on the ground, upright. 




None needed. 

Optional: Additional support (ie. person, counter, couch, chair) if you desire.

Tips for Success

  • Add this into your lunch break
  • Listen to your body and build on the internal awareness


More from the Strengthen Your Inner Landscape Series

Square Breath

Mountain Meditation

Chair Yoga 

Upper Body Release

Connected Earth Meditation


Disclaimer: The virtual programming content, information and videos offered are made available for informational purposes, please USE THIS INFORMATION AT YOUR OWN RISK. Oregon Adaptive Sports is not liable for injury or actions resulting from virtual information. You are responsible for your own safety and we care about you.