Mindfulness Monday: Upper Body Release
Strengthen Your Inner Landscape with Upper Body Release.
The upper body accumulates tension with so much screen usage, virtual meetings, Netflix binging and crafting. Kadee leads gentle, stationary movement to release tension in neck, arms and torso with coordinated breath work.
Practice 3: Upper Body Release
Video Description: Kadee leads an upper body release to do where ever you are, in a chair, on the ground, upright.
Optional: Additional support (ie. person, counter, couch, chair) if you desire.
Tips for Success
- Add this into your lunch break
- Listen to your body and build on the internal awareness
More from the Strengthen Your Inner Landscape Series
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