Mindfulness Monday: Connected Earth Meditation
Strengthen Your Inner Landscape with Connected Earth Meditation.
Connect to those around you through the support of the earth in this meditation lead by OAS’ Kadee Mardula.
Practice 4: Connected Earth Meditation
Video Description: Meditation for connection. Use the sensation of support from the earth to connect to those around you.
Props
None needed.
Tips for Success
- It is natural to have distracting thoughts, allow them to come and go as wind rustling through the trees.
- There is no right way to meditate, try it out and see what works for you.
More from the Strengthen Your Inner Landscape Series
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