Mindfulness Monday: Connected Earth Meditation
Also posted in: Thrive Guide
Strengthen Your Inner Landscape with Connected Earth Meditation.
Connect to those around you through the support of the earth in this meditation lead by OAS’ Kadee Mardula.
Practice 4: Connected Earth Meditation
Video Description: Meditation for connection. Use the sensation of support from the earth to connect to those around you.
Tips for Success
- It is natural to have distracting thoughts, allow them to come and go as wind rustling through the trees.
- There is no right way to meditate, try it out and see what works for you.
More from the Strengthen Your Inner Landscape Series
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