Mindfulness Monday: Mountain Meditation

Start your week off right by strengthening your inner landscape.

by Kadee Mardula
OAS Staff

Kadee leads us on an exploration for stability and grounding through beloved mountains. Visualize the transition through the seasons and bring the stability of the mountain into your being.

Practice 2: Mountain Meditation

Video Description: Meditation for stability and grounding.  We will use a visualization or feeling of a mountain through the seasons to bring stability into our own inner landscape. 


Chair or ground to sit on

Ground: Blanket or pillow to raise hips

Tips for Success

  • Get your family to join you
  • Fidget and adjust so you are comfortable – limit the distractions you can control, like being cold. 
  • If your mind wanders, gently bring it back to your breath. 


More from the Strengthen Your Inner Landscape Series

Square Breath

Mountain Meditation

Chair Yoga 

Upper Body Release

Connected Earth Meditation


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